Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony

Kimberlee Erin

Published on: 05/12/2024

Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, rested, and ready.

Perimenopause 101Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & Fatigue

Fork It, I’m Moody: How Food Can Help You Feel Less Unhinged in Perimenopause

Kimberlee Erin

Published on: 08/08/2024

Feeling moody, anxious, or foggy in perimenopause? What you eat can change that. Discover how key nutrients like magnesium, omega-3s, and B vitamins can lift your mood, ease anxiety, and help you feel more like you again—one delicious bite at a time.

Mood, Mind & EmotionsNutrition and Hormone Health

Flex Appeal: Why Women Over 40 Need More Protein Than Ever

Kimberlee Erin

Published on: 07/05/2024

Discover why women over 40 need more protein than ever. From boosting metabolism and mood to protecting muscle and bones, this midlife guide breaks down the benefits of protein during perimenopause—with science, sass, and simple tips to power you up.

Nutrition and Hormone HealthPhysical Symptoms & Solutions